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How to Find Research Opportunities as a Premed

While navigating the journey to medical school, premed students often find that gaining research experience is a crucial component of their preparation. Research opportunities enhance your medical school application and provide invaluable skills and insights essential for a future in medicine. However, finding the right research opportunity can take time and effort, given the competitive nature and diverse options available.

What Adcom (Admission Committee) Looks For in Applications

Medical schools typically look for academic achievement, relevant experiences, personal qualities, and a genuine interest in medicine when evaluating applicants. Here are some of the key factors that medical schools consider:

  • Academic Excellence: Medical schools generally require a strong academic background with a competitive GPA and MCAT (Medical College Admission Test) scores. Good performance in science courses such as biology, chemistry, and physics is essential.

  • Clinical Experience: Hands-on experience in a clinical setting, such as shadowing physicians, volunteering in hospitals or clinics, or working in healthcare roles, is highly valued. This experience can demonstrate your understanding of the medical field and your commitment to a medical career.

  • Personal Statement: The personal statement is an opportunity to explain why you are interested in pursuing a career in medicine, your relevant experiences, and what you can contribute to the field. It should demonstrate your passion for medicine and your unique qualities.

  • Interview Performance: If selected for an interview, your communication skills, professionalism, empathy, and ability to articulate your motivations for pursuing a medical career will be evaluated.

  • Extracurricular Activities: Participation in extracurricular activities, leadership roles, community service, and volunteer work can showcase your well-roundedness, interpersonal skills, and commitment to serving others. Research experience and publications are not required for admission, but they will place you in a better position than other candidates.

What type of research experience does Adcom look for?

Any research encompassing work in a lab or basic sciences is satisfactory. If you fall short of research experiences/hours, try to gain more clinical experience and shadowing to make up for it.

Ways to Gain Research Experience

  1. Look into summer programs at medical centers. The National Science Foundation sponsors its Research Experience for Undergraduates program at many college campuses throughout the summer. Also, check out the AAMC database for summer undergraduate research programs geared toward students interested in scientific research.

  2. Create a resume and professional portfolio before applying. Applying without a CV/resume may not land you the internship or position you want. Include your most significant and relevant experiences to stand out and polish up your professional identity online.

  3. Consider taking a year off to participate in full-time research. Applying to med school the summer before your senior year of college means you only have three years to pack in pre-req and extracurriculars. A gap year gives you time to devote to something you missed, like conducting research, to strengthen your application. You can also take this time to author/co-author any publications.

  4. Check out science department websites at your university for research mentors. Department websites usually list information on current research projects or can direct you to your school's offerings for funded or volunteer research. Cold-emailing principal investigators (the lead researcher for a grant project administered by a university) at your school and asking how you can get involved with their study can help find research mentors.

  5. Search and apply for research job listings on hiring sites. One way to make yourself stand out on these hiring sites (LinkedIn, Indeed, etc.) is to have a robust resume and profile by using action verbs to describe your work experiences, customizing your profile to match specific requirements, cold calling or emailing hiring managers to introduce yourself, and applying for jobs promptly.

What if I don’t have Research Experience?

Standing out from other candidates without formal research experience and publications may be challenging. However, there are ways to increase your chances of admission.

  • Strong academic performance and test scores. Focus on maintaining a high GPA in your undergraduate studies. Top med schools place a significant emphasis on academic performance. High test scores can also help compensate for the lack of research experience.

  • Strong letters of recommendation. Obtain strong letters of recommendation from professors who can speak to your abilities and potential for success in medical school.

  • Gain practical experience. This can be obtained via internships, assistantships, and relevant work experience. Clinical experience is a requirement for medical school admissions, so try to gain as many volunteer and clinical hours as possible to increase your chances of admission.

  • Invest time into your extracurriculars. In addition to clinical/volunteer experiences and academics, Adcom also looks for interests apart from medicine, like athletics, hobbies, leadership, etc. You can also look into interest-based clubs and organizations for networking and leadership opportunities.


Thanks for reading!




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