When we think about stress, we usually think about what it does to our minds. We feel overwhelmed, anxious, distracted, or mentally exhausted. But have you ever noticed that stress can also make you feel physically sick? Maybe you get a headache before an exam, your stomach starts hurting when you are nervous, or you have trouble sleeping when you have too much on your mind. These reactions illustrate the link between the brain and the body. Our mental and physical health are

Residency is a demanding part of the process for becoming a doctor. Residents work long shifts that typically last 48 or 72 hours. This intense schedule has been normalized and expected, but leads to many physical and mental health issues, such as sleep deprivation, chronic illness, and burnout. Sleep deprivation is a common concern as it affects concentration, memory, and decision-making. A resident can make medical errors, which can have serious consequences for patient saf

In the weeks following childbirth, the body and mind go through rapid, overlapping changes. Hormone levels shift abruptly, sleep becomes irregular, and daily life revolves around caring for a newborn. Even in uncomplicated situations, this period requires significant psychological adjustment. As a result, emotional changes after birth are common, but not all of them signify the same thing. The two terms that are often used interchangeably are the “baby blues” and postpartum d

Emergency departments are often hectic and stressful places filled with patients who are uncertain and scared, and healthcare providers who are overworked and overstimulated. Some patients are in the midst of intense distress stemming from both pain and the psychological aspects of anxiety, fear, anger, or hopelessness that are associated with an emergency. The emotions involved in the interpersonal interactions between patients and healthcare providers in an emergency room p