Mental Health During MCAT Prep
- manasvininori
- 10m
- 1 min read
The MCAT is the most important exam for pre-med students. Preparing for it can be stressful and demanding, making it essential to prioritize your mental health. Remember, the MCAT is just one part of your pre-med journey, and your score will not determine the type of doctor you will become.
During your MCAT preparation, it’s vital to create a study schedule that suits you. Many pre-med students believe they must study eight hours a day, but such a strict schedule can quickly lead to burnout. Instead, aim to study for a few hours consistently while taking regular breaks. Be sure to include rest days, as they help your brain process the material more effectively.
MCAT preparation can feel isolating, especially since many pre-med students spend most of their time studying alone. Make an effort to stay connected with friends and family; having a support system during this time is important.
It’s also crucial to take care of your physical health by prioritizing healthy eating and sleep. Regular exercise can reduce anxiety and enhance cognitive function. Maintaining a consistent sleep schedule is essential for strong memory and concentration.
Incorporating meditation and mindfulness into your routine can help manage MCAT-related stress. Even just 10 to 15 minutes a day of focused breathing, guided meditation, or mindfulness exercises can lower anxiety and improve focus. Mindfulness techniques can be highly beneficial for pre-med students, fostering a calm, focused approach to studying.
Preparing for the MCAT is undoubtedly challenging, but it’s essential to protect your mental health and remain consistent in your efforts.
Thank you for reading,
Manasvini Nori
Sources:
Professional mental health support: https://www.nami.org/