Study Tips for Premed Students

Being a premed student can be challenging at times. During college, premeds must manage difficult science classes, extracurriculars, research, and clinical experiences. As a result, it is essential to develop effective study skills for academic success. 

Pomodoro Technique

The Pomodoro Technique, developed by Francesco Cirillo in the late 1980s, is a powerful time management tool. It involves breaking work into focused intervals, typically 25 minutes long, separated by short breaks. These intervals, known as 'pomodoros' (Italian for tomato), are followed by a longer break after four pomodoros. The technique's benefits include enhancing focus, reducing procrastination, and preventing burnout, making it an effective study strategy for premed students. 

Active Recall

Active recall is a study method that retrieves information from your memory without referring to your notes. This method tests your ability to remember facts, concepts, and ideas. This method strengthens your memory and improves long-term retention by reinforcing neural pathways. You can teach a friend, sibling, or even an imaginary student, explaining the topic as you would to a kid. Teaching someone else tests your knowledge on the information and forces you to retrieve and articulate information efficiently. Completing practice questions can also help you understand the concepts and identify gaps in your knowledge before exams. 

Mind Mapping

Mind mapping is great for organizing information. Start with a central concept, branch out into main themes, add subtopics and keywords, and use colors and images to make the connections more memorable. It is a great study tip for people who are visual learners. Mind mapping improves organization and critical thinking, promoting a higher memorization level.

Spaced repetition 

Spaced repetition is a technique for long-term retention. It works by reviewing material at increasing intervals before you forget it, which gradually moves the information from short-term to long-term memory. The benefits of spaced repetition include strengthening your memory, minimizing forgetfulness, and enhancing long-term recall. Flashcards and apps such as Anki are helpful for this method. 

Ask for help

Asking for help is not a sign of weakness, but a step towards success. Whether it's attending office hours, asking questions during recitation, or studying with friends, seeking clarification on challenging concepts can bring a sense of accomplishment. This proactive approach ensures a deeper understanding of the material, fostering a supportive and less isolated learning environment for premed students. 

It is essential to build an effective study strategy and determine a schedule that works for you. There are many excellent study tips that will ensure you will be successful in your premed journey. 

Thank you for reading,

Manasvini Nori 

Sources:

Pomodoro Technique

Mind Mapping